Wellnutrion

  Yogurt (3 Tablespoons) Cucumber (1 Piece) Sea salt (1 Teaspoon) Tomatoes (1 Piece) Red pepper (1 Piece) Chicken breast (2 Pieces) Lettuce (0.25 Pieces) Olive oil (2 Tablespoons) Pickled Cucumbers (2 Pieces) Let's boil the chickens in water, then separate the lint with the help of a fork. You can chop the salad ingredients as you wish. Let's chop them all and mix them and add the chicken on it. Mix yogurt, olive oil and salt and pour it over the salad, then you can serve.

Black pepper (1 Teaspoon) Salt (1 Teaspoon) Egg (3 pieces) Parsley (3 ) Salami (2 Slices) Cheddar cheese (1 Cup of Water) In a large bowl, whisk the eggs. Season with salt and pepper, then mix finely chopped salami, grated cheddar and chopped parsley. You can use a skillet or a waffle maker. We pour a few drops of oil and pour the egg mixture. If we are using a waffle maker, we can press and shape a thin slice of bread before pouring the mixture, then place it in the machine and pour the omelet mixture on it. Bake for 4 to 5 minutes until light golden and fluffy. We serve immediately.

Black pepper (1 Wiping Teaspoon) Salt (1 Teaspoon) Vinegar (2 Tablespoons) Almond (2 Tablespoons) Olive oil (0.5 Tea Cups) Chopped Walnut (2 Tablespoons) Let's crush the almonds and walnuts by pounding them in a mortar. Add oil, vinegar, pepper and salt to it. Then mix the ingredients and add to the salad. You can use this sauce especially in salads prepared with vegetables such as zucchini and celery.

Sesame (1 Tea Cup) Garlic (1 Clove) Chia Seed (3 Tablespoons) Onion (1 Piece) Shrimp (200 Grams) Mascarpone Cheese (100 Grams) After grinding the sesame and chia, let's put all the ingredients in the food processor and run the robot. It might be a little sticky dough, don't worry. Let's heat the oven to 160 degrees. Let's put the dough on a baking tray on baking paper. Let's put another baking paper on the dough so that it does not stick to our hands and spread the dough with our hands on the tray as thin as we want. Then I put it in the oven. After 15 minutes, let's take the tray out of the oven and cut it the way we want. Let's put it back in the oven and set the temperature to 140 and cook until the top is golden. Remove from the oven and serve chilled.

Capia Pepper (0.5 Pieces) Lemon (0.5 Pieces) Scallion (2 Branches) Celery Stalk (1 Piece) Cucumber (4 units) Carrot (0.5 Pieces) Bell Pepper (1 Piece) Let's chop the capia pepper, green onion, carrot, yellow pepper, and celery stalk julienne. Cut the cucumber into thin long strips with the help of a peeler. Let's mix the vegetables and add them into the cucumber strips in a balanced way. Let's roll each one and fasten it with a toothpick. Serve with a squeeze of lemon. If you want, you can throw sesame on it.

Water  (2 Tablespoons) Coffee (1 Dessert Spoon) Milk (1 Cup of Water) Let's strain 30 g of hot water from 7 grams of coffee from the espresso machine. At the same time, let's take the frothed milk into a mug and add the coffee on it and serve.  

Tomatoes (2 Pieces) Mozzarella Cheese (6 Slices) Chicken breast (3 pieces) Pesto Sauce (6 Desserts spoons) We preheat the oven to 180°C. Season the chicken breasts generously with salt and pepper. While the oven is preheating, you can heat some olive oil or butter in a pan. While hot, add the chicken breast and fry for 1-2 minutes on each side until caramelized. The chicken should still be raw in the center. We place the chicken breasts (dried or raw) on a baking sheet or rimmed baking sheet. We use a spoon to coat the chicken with pesto. We stuff each chicken breast with 1 slice of mozzarella cheese and 2 slices of tomato. Bake for 20-30 minutes (time depends on the thickness of the chicken and whether it is browned) or until the center of the chicken turns pink. You can fry the chicken for the last 2 minutes so that the cheese is bubbly and golden. We serve immediately.