Wellnutrion

2 medium artichokes 1 package of wholemeal pasta as much water as it takes 2 tablespoons of olive oil 1 onion Red pepper 8 mushrooms 2 spring onions little salt dill to garnish The pasta is boiled in water for 8 minutes. Very little salt is added to the water. Onion and diced artichokes are added to the olive oil that is heated in the pan and lightly roasted. Add mushrooms cut in half, diced peppers and spring onions. After frying for 3 more minutes, pasta is added and mixed. After cooking, it is taken from the stove. After garnishing with dill, your diet meal is ready to serve.  

1 tbs chili pepper 1 small onion 1 small tomato 40 grams of cottage cheese 4 green bell peppers 1 tbs salt (will be iodized) 1 tbs mint 1 tablespoon of sunflower oil Chopped vegetables are passed through spices and strung on skewers. It is grilled or grilled.

1 liter of room temperature water 1 handful of parsley optional 2 green apples Half a lemon 1 stick of cinnamon Take 1 liter of water in a pitcher and add lemon, cinnamon and parsley and mix. Keep it in the fridge until morning.

5 branches of asparagus 1 potato 100 g salmon Boil the salmon. Add spices and salt to your preference. Squeeze some lemon. Place the fish in the oven. Arrange the asparagus and potatoes around it. Bake in the oven at 200 degrees for 15 minutes.

1 cup of haricot beans 2 boiled celery 1 onion 2 spoonful butter 1 egg 3 tablespoons of flour 2 tablespoons of grated cheddar cheese Salt Black pepper To fry: 2 eggs 1 soup bowl of flour 1 soup bowl of cornmeal For the above top: 2-3 sprigs of parsley Soak the dried beans the night before. The next day, strain it and put it in a pot. Add enough water to cover and boil until soft. Strain the water and put it in a mixing bowl. Add the boiled celery and pass it through the blender until it reaches the consistency of puree. Saute the chopped onion in butter until it turns pink. Bean and Add to the celery puree and mix. Add eggs, flour, cheddar cheese, salt and pepper and knead. Make long flat meatballs by lightly flouring your hands and breaking off walnut-sized pieces. Beat the eggs in a bowl. Dip the meatballs first in flour, then in egg, and finally in cornmeal and fry in hot oil. Take it on a paper towel and absorb excess oil. Garnish with parsley and serve hot.

4 tablespoons of white quinoa 4 red plums 1 large carrot 1 medium onion 4 cloves of garlic 2 tablespoons of olive oil 1 tablespoon of balsamic vinegar 1/2 teaspoon dried mint A few sprigs of spinach and arugula Salt, pepper Cut the plums into four. Peel the carrots and cut into finger thicknesses. Chop the onions into apple slices. After cleaning the garlic, mix the vegetables and fruits with a little salt, pepper and olive oil, put them on a tray and bake in the oven at 200 degrees. Boil the quinoa in salted water until it swells. Combine vegetables and fruits that have softened in the oven with quinoa. Finally, add the dried mint and vinegar and mix.  

For dough: 1.5 cups of flour 1 cup Powdered Sugar 3 tablespoons of Cocoa 1 sachet of Baking soda 3 - 4 tablespoons of oil 1 glass of water 1 orange zest 1 teaspoon of orange juice Mold: Baking mold (17x25 cm) Grease the mold with a small amount of oil. Pre-open the oven to set it to the specified temperature and warm up. Top-bottom cooking: 180 °C Turbo cooking: 170 °C Dough preparation and baking Take the flour, powdered sugar, cocoa and baking soda in a bowl and mix. Sieve this mixture into a separate whisk. Add oil, water, orange zest and orange juice to it. Mix well for 1-2 minutes with a hand whisk. Mold the dough and bake. Cooking time: Approx. 25 - 30 minutes At the end of the time, take it out of the oven and let it cool. Serve by slicing.