Cold Soup with Kidney Beans


  • 1 glass of strained yoghurt
  • 1 liter buttermilk
  • 1 cup kefir (optional)
  • Salt
  • 1 teaspoon dried mint
  • 1 tea glass of boiled kidney beans
  • Half a tea glass of boiled cracked corn
  • Half a tea glass of boiled wheat
  • 1 tea glass of boiled chickpeas
  • Half a tea glass of olive oil
  • Half a bunch of mint (finely chopped)
  • 3-4 sprigs of dill (finely chopped)
  • 3-4 leaves of basil (finely chopped)


Mix the strained yogurt, buttermilk, kefir, salt and dried mint thoroughly in a large bowl. After adding the boiled grains, add the chopped greens and continue mixing.

Finally, add olive oil and mix gently. Serve after cooling in the refrigerator.

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