One-Week Vegan Keto Meal Plan


While the vegan keto diet may seem very restrictive, many dishes can be made with vegan-friendly ingredients.

Here is a sample weekly menu:

Monday

Breakfast: A keto porridge made with full-fat coconut milk, crushed flaxseed, chia seeds, and unflavored shredded coconut.
Lunch: Vegan cream and low-carb vegetable soup.
Dinner: Roasted cauliflower rice and tofu.

Tuesday

Breakfast: Tofu in butter and avocado with vegan cheese.
Lunch: Zucchini pasta with walnut pesto and vegan cheese.
Dinner: Sliced ​​avocado with vegan walnut chili and vegan cheese.

Wednesday

Breakfast: Chia pudding made with full-fat coconut milk and sliced ​​almonds on the side.
Lunch: Coconut cream and cauliflower soup.
Dinner: Shirataki noodles and mushrooms with vegan Alfredo sauce.

Thursday

Breakfast: Full-fat coconut yogurt topped with nuts, seeds, and unsweetened grated coconut.
Lunch: Tofu, vegetable and coconut curry.
Dinner: Pizza with cauliflower crust and vegan cheese topped with non-starchy vegetables.

Friday

Breakfast: Stir-fried tofu and vegan cheese, mushrooms and spinach.
Lunch: Vegetable and tofu salad with avocado garnish.
Dinner: Eggplant lasagna with vegan cheese.

Saturday

Breakfast: Vegan keto smoothie with full-fat coconut milk, almond butter, coconut powder, and vegan protein powder.
Lunch: Vegetable and tofu salad with avocado garnish.
Dinner: Roasted Cauliflower Rice.

Sunday

Breakfast: Coconut, almond and chia pudding.
Lunch: Avocado, vegan cheese, non-starchy vegetables and a large green salad with zucchini seeds.
Dinner: Cauliflower burger and cheese.



 

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