MILLET & LENTIL MEATBALLS ( VEGAN-VEGETARIAN)

 


  • millet - 1 cup
  • Lentils - 1/2 cup, boiled, crushed
  • tomato puree - 1 tablespoon
  • onion - 1 pc
  • sunflower oil - 1 coffee glass
  • paprika - 1 teaspoon, cayenne
  • parsley - optional
  • salt - optional

Pour hot water into the container with millet and leave it under the lid until it softens.

Heat the oil with the tomato paste. Add the millet and mix until you get a smooth mixture.

Season with salt and pepper, add the crushed lentils and mix until you get a smooth mixture. Finally, add the parsley and mix again.

Form small patties from the mixture, place on baking paper and bake in a preheated oven at medium temperature until fully cooked.



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