Pumpkin Parfait


  • 4-5 slices of pumpkin
  • 2 large packets of dark chocolate
  • 1 pack of cream
  • 1 teaspoon ground cinnamon
  • 1 teaspoon coconut sugar or brown sugar
  • Cocoa
  • coconut

The pumpkin is peeled, sliced ​​in medium size and lightly boiled with a small amount of water. The boiled pumpkin is crushed in a deep bowl with a hand blender. Completely pureed pumpkin is placed in the serving bowl. The dark chocolates are cut into pieces and placed in a small, deep saucepan, 1 packet of cream is poured on it, cooked over low heat and melted slowly. When the chocolate sauce, which is mixed from time to time, takes the consistency of pudding, cinnamon powder is added and mixed. Coconut sugar is sprinkled on the pumpkin in the serving bowl and the prepared chocolate sauce is poured. Parfait with zucchini, which is kept in the refrigerator for 1-2 hours, is ready to be served.

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