Chia Seed Omelette

 


  • 2 eggs
  • 1 tablespoon of chia seeds
  • 2 tablespoons of milk
  • 2 tablespoons of goat cheese
  • 1 teaspoon olive oil
  • Salt
  • Black pepper

Soak chia seeds in milk for 10 minutes to gel. Add all the ingredients into the scrambled eggs and cook in a low-fat pan.

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