Healthy Living Formula

  


  • 1 avocado
  • 2 tablespoons of black beans (Boiled)
  • 2 tablespoons of white quinoa (Boiled)
  • 2 tablespoons of black rice (Boiled)
  • 2 tablespoons of corn (Boiled)
  • 1 small red onion (Chopped into cubes)
  • 2 tablespoons of raw cashews
  • 1 dragon fruit (diced)
  • 1 quail egg (Boiled)
  • 2 tablespoons of olive oil
  • 1 apple slice green lemon
  • A pinch of nutmeg

After peeling the avocado, remove the seed and slice it and place it in the middle of the serving plate.

Arrange the remaining materials around this circle as desired.

Finally, serve with olive oil and green lemon juice to taste.

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