Ketogenic Vegetable Juice

  • 1 tablespoon olive oil
  • 1 celery stalk
  • 2 onions
  • 2 leeks
  • 1 piece of fennel
  • 2 cloves of garlic
  • 2 sprigs of fresh thyme
  • 1/2 bunch parsley stalks
  • 2 teaspoons of salt
  • 6-7 black peppercorns
  • 4 liters of water


After cleaning all the vegetables, cut them into large pieces. First put olive oil in a large pot and heat the oil.

Add all the ingredients, except parsley stalks and celery leaves, to the pot and saute for 2-3 minutes.

Add water, salt and pepper. After it starts to boil, cook on low heat for 40-50 minutes.

Finally, add the parsley stalk and celery leaves and let it cool. After it has cooled, strain it through a strainer and make it ready for use.

 

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