Wheat Salad


  • 1 glass of wheat (soaked overnight)
  • 1 canned roasted red pepper (diced)
  • 5-8 pickled cucumbers (diced)
  • 1/2 bunch of spring onion (finely chopped)
  • 1/2 bunch of dill (finely chopped)
  • 1/2 bunch of parsley (finely chopped)
  • Olive oil
  • Lemon
  • Salt


Put the wheat, which was soaked the night before, in a pot, cook it until it remains firm, pass it through a strainer and let it cool.

Put the wheat in a serving bowl and add red pepper, pickles and greens. Add olive oil, lemon and salt according to your taste, mix and serve.

You can serve wheat salad with salmon meatballs.

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