Tuna Sandwich

  • 4 slices whole wheat bread
  • 2 small cans of canned diet tuna
  • 1 tablespoon diet mayonnaise
  • 2 spring onions
  • 2 tablespoons chopped dill
  • 1 red hot pepper
  • 1 teaspoon mustard
  • 1 teaspoon grated lemon peel
  • Salt
  • Half bunch of arugula
  • curly parsley

to decorate

  • feta cheese
  • green pepper
  • tomato slices
  • Oregano
  • Red pepper


Drain the water from the canned fish and place it in a bowl. Chop the pepper small and the onion finely and add.

Add chopped dill, grated lemon peel, salt, mustard and mayonnaise and mix well.

Arrange arugula leaves on two slices of bread. Share the fish mixture over the arugula.

Place the curly parsley towards the ends and cover it with bread slices.

Pour thyme and chili pepper over the cubed white cheese and put it on a garbage bottle. Add pepper and tomato slices, dip them on the sandwiches and serve.

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