Legumes Salad


  • 1 cup of wheat (boiled)
  • 1 cup chickpeas (boiled)
  • 1 cup of dried beans (boiled)
  • 1 cup kidney beans (boiled)
  • 2 yellow bell peppers
  • 2 bell peppers
  • 3 spring onions
  • Half a bunch of chopped parsley
  • Half a bunch of chopped dill
for the sauce
  • Half a glass of olive oil
  • juice of 1 lemon
  • 1 teaspoon red pepper flakes
  • Salt


For the dressing of the salad, put olive oil, lemon juice, red pepper flakes and salt in a small jar and mix well. After washing with plenty of water, put the wheat, chickpeas, beans and kidney beans that you boiled in separate pots in a wide, deep bowl. Clean the core of the bell peppers and cut them into small squares. Clean the spring onions and chop them in medium size. Add the vegetables to the legumes. Add the salad dressing and mix. Let stand for 10 minutes and serve.

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