Vegan Sandwich


  • 3 tablespoons of sunflower seeds
  • 2 small carrots
  • 1 small red onion
  • 1/4 red capia pepper
  • 3-4 sprigs of spinach
  • 1 teaspoon fresh ginger (grated)
  • 100 g of cottage cheese
  • 50 g yogurt
  • Grated rind of half a lemon
  • 2 tablespoons mustard
  • 2 sandwich loaves
  • Salt
  • ground red pepper
  • Oregano


Toast the sunflower seeds in a small skillet, without oil, until they turn brown. Peel and grate the carrots. Peel the onion and cut into thin rings. Wash and drain the spinach thoroughly.
Take the ginger in a bowl. Add the cheese, yogurt, lemon peel and mustard to the ginger and mix. Cut the sandwich bread in half horizontally. Share the mixture you prepared on the base. Place spinach leaves on top. Place the carrot, chopped capia pepper and onion on top of the mixture. Sprinkle the sunflower seeds on top.
Sprinkle with salt, pepper and thyme. Cover the other half of the bread and serve.

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