Chia Seed Salad
- 1 coffee cup of chia seeds
- 1 cucumber
- 2 medium size tomatoes
- 1/2 bunch of parsley
- 1 green pepper
- 1 capsicum pepper
for the sauce
- 1 tablespoon of extra virgin olive oil
- juice of 1 lemon
- 1 teaspoon of salt
- 1 teaspoon ground red pepper
- 1 teaspoon of mint
Chop the cucumber, tomato, green pepper and capia pepper into cubes. Add chia seeds and mix.
In a separate bowl, prepare the dressing for the salad with olive oil, lemon juice, salt, red ground pepper and mint. Pour over the salad and serve.
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