Sprouted Beluga Lentil Salad



  • 2 cups sprouted beluga lentils
  • 2 red peppers (finely chopped)
  • 2 green peppers (finely chopped)
  • 1 purple onion (small chopped)
  • Fresh Onion (Finely Chopped)
  • Parsley (finely chopped)
  • 3 tablespoons of capers
  • Olive oil
  • Salt
  • Lemon

Sprouting of Beluga lentils; After soaking the beluga lentils in water (water with kefir or whey) for 5-6 hours, take it into a strainer and cover it with a thin cotton cloth.
Every 8 hours, rinse it with water, drain the water well and cover it again. In this way, black lentils will sprout on the second day.
Take the sprouted black lentils on a salad plate.
Add onions, capers and greens on it, then add olive oil, lemon juice and salt to taste.
Serve on the plate of your choice.

 

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