Arugula Salad with Poppy



  • 1 bunch Arugula
  • 1 bunch of cress
  • 100 g Parmesan cheese
  • 100 gr Pomegranate
  • 100 gr Walnuts
  • 50 gr Poppy
  • 2 oranges
  • 1 piece of Lemon
  • Salt
  • Olive oil
  • 100 gr Yogurt

All materials are washed and blended. In a separate bowl, mix yoghurt, poppy olive oil and salt.
If you wish, you can also add the accumulated water on the yogurt. This will enrich the salad in terms of both probiotics and flavor.
Add peeled orange slices and Parmesan cheese on top. Poppy will facilitate digestion together with yoghurt.
You can make your salad even more delicious by adding chopped walnuts and poppy to the top.


 

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