Flax-seed Smoothie


  • 1 glass of milk (200 ml)
  • Half of 1 medium banana
  • 1 tablespoon of yogurt (45 g)
  • 1 tablespoon of flax-seed (7 g)
  • 1 teaspoon of honey (10 g)
  • 1 teaspoon of cinnamon (2 g)
  • Half a teaspoon of ginger (2 g)

Peel the skin of the banana and slice into small pieces.

We take banana, flax-seed, honey, cinnamon, ginger and yogurt in blender.

Finally, add 1 cup of milk cooled in the refrigerator on top of the other ingredients.

Close the lid of the blender and grind all the ingredients first at low speed and then at high speed. We run the blender for a few minutes until the ingredients get a smooth consistency.

When we get the consistency we want, we take the mixture into the serving glass. At this stage, you can sprinkle dried fruit particles or ground nuts such as almonds, walnuts, hazelnuts on the flaxseed smoothie for extra flavor and a pleasant appearance.


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