Seasoned Vegetable Soup


  • 1 onion
  • 3 cloves of garlic
  • 1 carrot
  • 1 leek
  • 1 broccoli stem
  • 1 tablespoon of olive oil
  • 2 tablespoons of hot water
  • 1 liter of hot water
  • 1 tablespoon of parsley
  • Cumin
  • Black pepper
  • paprika
  • Mint

For the marinating

  • 1 tablespoon oat bran or whole wheat flour
  • 1 egg
  • 2 tablespoons of yogurt
  • 1 cup of room temperature water


Chop all vegetables of equal size, for example cubes.

Put olive oil and 2 tablespoons of hot water in the soup pot. Add onions and garlic and fry. After a few minutes add the carrots and continue frying and add the broccoli stems and mix. After a few minutes add the leeks and stir fry for 5 minutes on medium heat.

Add a liter of hot water to the pot, stir and continue to boil until all the vegetables are tender. Meanwhile, to prepare the seasoning, mix the ingredients well in a bowl.

Take a ladle of soup broth from the pot and slowly add it to the seasoning in the bowl. Then add the yogurt dressing to the soup pot, little by little, and mix quickly. Meanwhile, add the parsley. After boiling the soup over medium heat, add the spices and mix it and serve it after boiling it for one more time over low heat.

Note: We do not use salt in this recipe as it causes water retention in the body. Instead, we try to sweeten it with spices.

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