Protein Patties



  • 150 g lean, skinless, boneless chicken breast minced meat
  • 1 slice of multigrain sliced ​​toast bread
  • 3 eggs
  • Quarter cup of flavorless soy milk
  • 1 onion
  • 2 cloves of garlic
  • 2 teaspoons low sodium salt
  • 1 teaspoon of black pepper
  • 2-3 egg whites
  • 1-2 tablespoons of ground flax-seed

Mix 3 eggs, minced meat, onion, garlic and spices without diluting them. Put the toasted bread on top of the soy milk. Throw the softened and milky bread into the mixture and knead.

Heat the pan on low heat and grease it with linseed oil. Form the mixture into patties as you wish, dip into a bowl of egg whites and swirl over the ground flaxseed. Place the meatballs in the pan and cover.

After cooking, you can garnish it with parsley and serve.

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