Protein bomb meatball soup


• 650 g ground beef,
• 2 eggs, scrambled,
• ½ teaspoon of sea salt,
• 1 teaspoon of red pepper powder or 2 teaspoons of paprika,
• 2 tablespoons of coconut oil,
• 4 glasses of bone broth,
• 2 bay leaves,
• 4 washed and chopped carrots,
• 1 large diced potato,
• 1 glass of green beans,
• 1 glass of peas,
• 2 chopped tomatoes

First, start by mixing and kneading the ground beef, beaten egg, salt and pepper. Then prepare round meatballs from the food base you prepared.
Next, heat the coconut oil in a large saucepan and fry the meatballs until they turn light brown.
Then add the bone broth, sea salt, bay leaves, chopped carrots and potatoes to the same pot. Let the pot cook on medium heat.
Finally, add the remaining ingredients and let it cook for another 20 minutes on medium heat. That's it. You can serve the soup with crusty bread or gluten-free crackers if you wish. This recipe is a great option for both lunch and dinner!


 

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