Chia Parfait with Red Fruit Sauce and Yogurt



  • 2 tablespoons of strained yogurt

For the red fruit sauce

  • 10 blackberries
  • 5 strawberries
  • 1 teaspoon of honey

For the chia seed mix

  • 4 tablespoons of chia seeds
  • 4 tablespoons of yogurt (mixed with water)
  • 4 tablespoons of almond milk
  • 1 pinch cinnamon
  • Internal kernels of 1/4 stick of fresh vanilla
  • 2 teaspoons of honey

to decorate it

  • 6 blackberries
  • 2 strawberries, cut in half
  • 5-6 almonds, coarsely chopped
  • 2 pieces of fresh mint

Add a spoonful of strained yogurt to the bottom of two glasses. To prepare the red fruit sauce, put the blackberries, strawberries and honey in a blender and blend until smooth. Divide half of this mixture into glasses.

To prepare the chia seed mixture, take the chia, yogurt, almond milk, cinnamon, kernels of fresh vanilla stick and honey in a bowl and mix well with a spoon until you get a homogeneous consistency. Divide this mixture evenly into the glasses. Add the remaining red fruit sauce on top of the chia mixes.

Garnish them with blackberries, strawberries, almonds and fresh mint and cover with cling film. Put it in the refrigerator and serve it after resting for at least 2-3 hours.

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