Whole grain salad


  • 3 tablespoons of boiled Quinoa (contains high protein, enzymes and minerals)
  • 3 tablespoons of boiled green lentils
  • 3 tablespoons of boiled wheat
  • 3 tablespoons of boiled bulgur
  • 1 pinch of chard (contains high levels of vitamins and minerals)
  • 3 cherry tomatoes
  • 1 medium size radish (accelerates metabolism)
  • 1 avocado (a rich source of vegetable oil)
  • 1 cup chopped beetroot (a liver-friendly and powerful detox food)
  • Half a bunch of parsley (antioxidant, blood purifier and diuretic)
  • a pinch of dill
  • 3-5 leaves of fresh mint
  • 1 teaspoon olive oil
  • 1 teaspoon of pomegranate molasses
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon of Himalayan salt (supports fat burning)
  • 5-7 fresh blueberries (to taste)
  • 3-5 walnuts

Chard is cut into a large salad bowl, boiled green lentils, wheat, bulgur and quinoa are added to it. Diced beetroot and sliced ​​avocados are arranged in a row on the cereals. Thinly sliced ​​radishes and halved cherry tomatoes are randomly thrown on top. Then, the previously chopped parsley, dill and mint are added to it. After all the main ingredients of the whole grain salad, a salad dressing consisting of some salt and apple cider vinegar, olive oil and pomegranate syrup is poured over it. After the salad is mixed, walnuts and blueberries can be added to the top.

Note 1: Those who do not want to use quinoa in their salad or cannot find quinoa can also use green lentils, buckwheat, regular wheat or bulgur. For this, it is necessary to soak the grain you want to use the night before and boil it for 10 minutes the next day.

Note 2: According to taste, dill, arugula and mint can be used instead of parsley or together with parsley in the salad.

Note 3: Himalayan salt should be preferred in salads and meals. For those who want to burn fat, do sports and develop their muscles, Himalayan salt will be useful.

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