Vegan Saute Green Lentils on a Bed of Puree



  • 2 medium potatoes
  • 1 teaspoon of green lentils
  • 1 small onion
  • 1 clove of garlic
  • 7-8 mushrooms
  • 3-4 tablespoons of tomato sauce
  • 1 teaspoon Vegan butter
  • 1/2 teaspoon of coconut milk
  • salt, pepper
  • smoked hot red pepper (you can also use sweet)
  • 1-2 sprigs of parsley


Boil the green lentils, drain and set aside.

Boil the potatoes too.

Saute the chopped onions and garlic in a small saucepan.

Then add the chopped mushrooms.

Add the tomato sauce and continue sautéing.

When the mushrooms get juiced, add the spices and boiled lentils, mix and turn off the stove.

Mash boiled potatoes, mix with vegan butter, coconut milk, salt and pepper.

Place the mashed potatoes on the serving plate first. Add the lentil sauté you prepared on it. Finally, add the chopped parsley and serve.

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