Gluten Free Ribs with Thyme and Garlic in Broth



  • 6-8 short ribs,
  • ½ teaspoon of sea salt,
  • ½ teaspoon of black pepper,
  • 2 tablespoons of avocado oil,
  • 4 cloves of garlic, minced
  • 2.5 cups of broth,
  • 450 ml tomato sauce,
  • 3 tablespoons of hot sauce,
  • ¼ cup of maple syrup,
  • 4-6 sprigs of thyme


First, let's start by heating the avocado oil in a large saucepan over medium heat. After sprinkling salt and pepper on the ribs, when the oil heats up, let's leave the ribs in the pan. After cooking the ribs for 4-5 minutes, remove them from the pot and then set them aside.

I recommend preparing the sauce while the ribs are browning. For this, in a medium bowl; Stir in sea salt, pepper, garlic, broth, tomato sauce, hot sauce, maple syrup.

When the ribs are browned, put them in a casserole and pour the sauce you prepared over the ribs.

Cook the ribs, which you have fried for 5-6 minutes in the pan, in a casserole, on low heat, for about 7-8 hours.

Transfer the cooked ribs to a serving platter and serve with brown rice, mashed sweet potatoes and a salad with your favorite greens.


 

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