Fish sauteed with pesto



  • 4 slices of salmon or grouper fillet,
  • 1 lemon,
  • 2 cups of fresh basil, parsley, sage and coriander mixture,
  • 2 cloves of garlic,
  • ½ cup of olive oil,
  • ¼ cup of pine nuts,
  • ½ cup grated cheddar cheese

First, put the fresh basil, parsley, sage and coriander in a blender. Then add the garlic, oil and pine nuts and blend all the ingredients in the blender until they reach a creamy consistency.

Take the coconut oil in a pan and then heat it over medium heat. Take the fish into the pan and brush both sides with the mixture with a brush. Saute until the fish begins to fall apart slightly. Cook for about 3-5 minutes on each side.

When the fish is cooked, brush both sides with pesto again. After taking them to the serving plate, garnish them with lemon slices and serve immediately.

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