Baked grouper fish



  • 200 g grouper fillet,
  • sea ​​salt and pepper,
  • 3 cloves of garlic, finely chopped
  • ½ cup finely chopped onion,
  • 3 tablespoons of coconut oil,
  • 1 teaspoon of onion powder,
  • 1 teaspoon of lemon salt,
  • ½ teaspoon of sea salt,
  • ½ teaspoon of paprika,
  • 225 g tomatoes,
  • 4 tablespoons of parsley,
  • 1 tablespoon of apple cider vinegar,
  •  3 tablespoons of grated cheddar cheese,
  • 3 tablespoons of almond flour


Preheat the oven at 180 degrees.

Sauté the onions and garlic over medium heat until soft.

Chop the tomatoes and put them in a blender to puree. Add the tomatoes and spices to the onion and garlic mixture.

Place the fish on the baking tray greased with coconut oil.

Then drizzle the tomato sauce over the fish. Then, mix the flour and cheddar cheese in a small bowl.

Drizzle the cheese mixture over the fish and bake in the oven for about 30 minutes and serve.

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