Chicken Bowl With Wheat & Spiced Corn

 


  • 50 g boiled wheat

For the crispy chicken:

  • 150 g chicken breast
  • 100 g flour
  • 70 g milk
  • 2 eggs
  • 150 g crispy breadcrumbs
  • 1 pinch of dried rosemary
  • 1/2 teaspoon paprika
  • black pepper, salt

Honey mustard sauce:

  • 30 g mustard
  • 30 g honey
  • 80 g mayonnaise
  • Black pepper

For the baked potatoes:

  • 150 g baby potatoes
  • 2 cloves of garlic
  • 1 pinch of fresh thyme and rosemary
  • Salt, pepper

For the spiced corn:

  • 50 g of corn
  • 1 pinch of fresh basil
  • 1 pinch of fresh mint
  • 1 pinch of parsley
  • 5 g chives
  • Salt, pepper
  • juice of 1/4 lemon


Chicken breast is flavored with spices. Chickens are dipped in a flour mixture prepared with dried rosemary, paprika, black pepper and salt. Then milk and egg are mixed and the chickens are dipped again. Finally, the chickens are breaded by dipping them in crispy breadcrumbs.

For the honey mustard sauce, mix all the ingredients in a bowl.

For the baked potato, it is washed with the potato skins and cut into 4 parts. Bake for 20 minutes in an oven preheated to 180 degrees with all the spices.

For the spiced corn, mix all the ingredients in a bowl.

Place wheat, potatoes, corn and crispy chicken in a bowl. Pour honey mustard sauce on it and serve.

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